Most discomfort isn’t just about the chair; it’s also how you sit in it. The 7-Day Reset helps you fix both: the support around you and the habits you repeat every day.
Your 7-Day Sitting Reset Plan
Day 1
Posture Awareness
Your sitting foundation (Foot, hip & shoulder alignment)
Day 2
Sitting correction
Setting up your support (Cushion + lumbar positioning)
Day 3
Cushion Optimisation
Screen, desk & keyboard setup (Monitor height, depth & peripherals)
Day 4
Stop Slouching for Good
Breaking the Slouch Habit (Micro-Breaks & the 20-Minute Rule)
Day 5
Reset Your Body
Movement & Desk Resets (Stretches to Do Right Now)
Day 6
From Pain to Routine
Your Pain-Free Work Routine (Putting It All Together)
Day 7
The Transformation Moment
The Before & After Moment(Results, Reflection & What's Next)
