Most discomfort isn’t just about the chair; it’s also how you sit in it. The 7-Day Reset helps you fix both: the support around you and the habits you repeat every day.
Your 7-Day Sitting Reset Plan
By the end of the 7 days, you’ll know how to set up your cushion and lumbar support, sit with better awareness, and build a routine that supports longer desk days.
Day 1
Posture awareness
Your sitting foundation (Foot, hip & shoulder alignment)
Day 2
Sitting correction
Setting up your support (Cushion + lumbar positioning)
Day 3
Cushion optimisation
Screen, desk & keyboard setup (Monitor height, depth & peripherals)
Day 4
Cushion optimisation
Screen, Desk & Keyboard Setup (Monitor Height, Depth & Peripherals)
Day 5
Cushion optimisation
Screen, Desk & Keyboard Setup (Monitor Height, Depth & Peripherals)
Frequently Asked Questions
The 7-Day SitComfort Reset is a simple, guided program designed to help you improve posture and reduce discomfort step by step.
It includes:
- Daily video guidance (one per day)
- Practical setup tips for your chair, desk, and posture
- Simple movement and habit routines to follow
Each day builds on the previous one, so you can create a complete sitting setup and routine that feels natural and easy to maintain.
Each day is designed to take around 5–10 minutes.
No. The program is designed to be used with your SitComfort seat cushion and lumbar support.
No problem. You can continue at your own pace and revisit any day when needed.
Have more questions? Contact us
Ready to try it? Start your 7-day reset
